Weigh In record (no journal entry) for 24 August 2023
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67.1 kg
Lost so far: 0.6 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 29.15g | Prot: 161.23g | Carbs: 93.38g.
Breakfast: Yamamoto Iso Fuji Chocolate, Milbona Yogurt Greco senza Grassi. Lunch: Optisana Pane Ad Alto Contenuto Proteico, Fagiolini Bolliti, Pomodori, Dulano Prosciutto Cotto Affumicato. Dinner: Pane Bianco, Gastronomia di Mare Salmone Affumicato Norvegese, Cetriolo (senza Buccia), Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Milbona Yogurt Greco senza Grassi, Mele Golden Delicious, Milbona Budino Proteico Cioccolato. more...
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625 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Apple Health - 21 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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luisaengel's Weight History
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