Weigh In record (no journal entry) for 24 August 2023
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 55.26g | Prot: 170.47g | Carbs: 229.24g.
Breakfast: Queso Mozarella de Baja Humedad - Parcialmente Descremado , Mayonesa con Chipotle , Pechuga de Pollo a la Plancha, Ciabatta, Aguacate, Gamesa Chokis Clásica, Kirkland Signature Protein Bar Chocolate Brownie, Manzanas Gala. Lunch: Great Value Queso Mozarella de Baja Humedad - Parcialmente Descremado , Isadora Frijoles Refritos Bayos, Libanius Pan Pita Tradicional, Aguacate, Foster Farms Pechuga de Pollo. Dinner: McCormick Mermelada de Fresa, Bimbo Pan Tostado Clásico , Optimum Nutrition 100% Whey Protein . more...
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Losing 1.4 kg a Week
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