Weigh In record (no journal entry) for 24 August 2023
|
68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2603 kcal
|
Fat: 19.75g | Prot: 152.52g | Carbs: 461.38g.
Breakfast: Naturale Aveia em Flocos Finos, Bodybuilders Iso Protein, Maçã, Leite (Leite Integral), Banana Nanica. Lunch: Alface, Tomates, Cebolas, Filé de Frango Grelhado, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Cebolas, Alface, Tomates, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Bodybuilders Iso Protein. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leaozoka's Weight History
|