Weigh In record (no journal entry) for 24 August 2023
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93.9 kg
Lost so far: 6.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 79.15g | Prot: 62.16g | Carbs: 109.08g.
Breakfast: AriZona Beverage Green Tea with Ginseng & Honey, Coffee. Lunch: Kroger 100% Orange Juice, Kroger Aged Swiss Cheese Slices, Kroger Roasted & Salted Pumpkin Seeds. Dinner: BelGioioso Fresh Mozzarella Pearls, Chocolate Cake (with Chocolate Frosting) , Liberty Creek Sweet Red Wine, Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Jiffy Creamy Peanut Butter, Ice Breakers Ice Cubes, Chocolate Covered Fruit. more...
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2747 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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