Weigh In record (no journal entry) for 24 August 2023
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108.5 kg
Lost so far: 24.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 65.17g | Prot: 73.19g | Carbs: 247.04g.
Breakfast: Gut & Günstig Milde Bauernschnitte, Edeka Salatgurke, Bresso Feine Kräuter. Lunch: Grünländer Leicht, Gut & Günstig Milde Bauernschnitte, Bresso Feine Kräuter, Rote Paprika. Tea: Edeka Salatgurke, Burger King King Pommes (Groß), Tomaten, Gemischter Salat mit Dressing, Putenbrust Fleisch. Snacks/Other: Sun Snacks Salzbrezeln, Äpfel. more...
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Gaining 1.4 kg a Week
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Merlin008's Weight History
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