Weigh In record (no journal entry) for 24 August 2023
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85.4 kg
Lost so far: 3.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 51.29g | Prot: 55.71g | Carbs: 133.21g.
Breakfast: Clarky's Kesselchips Sweet Chili , Salami, Mühlenhof Bayerischer Leberkäse Aufschnitt, Fair & Gut Frischkäse-Fass Kräuter, Weizenbrötchen, Schär Körnerbrötchen. Lunch: Myline Riegel Pfeffernuss, Milch 1,5%, ESN Designer Whey Protein - Strawberry. Snacks/Other: ESN Isoclear Fresh Cherry. more...
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Gaining 2.1 kg a Week
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Dana Eff's Weight History
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