Weigh In record (no journal entry) for 24 August 2023
|
94.5 kg
Lost so far: 20.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
2900 kcal
|
Fat: 88.01g | Prot: 186.86g | Carbs: 316.51g.
Breakfast: Alpro Erdbeere, Wholey Chillo Pillows, Rispentomaten, Gut & Günstig Sandwichtoast, Billie Green Vegane Salami mit Pfeffer. Lunch: Frosta Penne Gorgonzola mit Blattspinat, Like Meat Like Gyros. Dinner: Alpro Erdbeere. Snacks/Other: Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|