Weigh In record (no journal entry) for 24 August 2023
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 64.39g | Prot: 86.55g | Carbs: 141.50g.
Breakfast: Яблоко, Какао-Порошок (Несладкий), Guylian Dark Chocolate, Moja Kravica Mleko 2.8%, Кофе. Lunch: Авокадо, Лосось, Фасоль (без Соли, Отварная), Салат 🥗🥗. Dinner: Яблоко. Snacks/Other: Яблоко, President Emmental. more...
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Gaining 0.9 kg a Week
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