Weigh In record (no journal entry) for 24 August 2023
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85.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 38.69g | Prot: 304.31g | Carbs: 244.23g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Uncle Ben's Süß Sauer ohne Zuckerzusatz, Lidl Vollkorn Tortilla Wraps, Tomaten, Vollkorn Tortilla Wraps, Putenschnitzel, Spitzenqualität Hähnchenbrust, Rote Zwiebeln, Eisbergsalat, Gurke (Geschält), Gurke (Geschält). more...
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Gaining 4.9 kg a Week
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