Weigh In record (no journal entry) for 24 August 2023
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87.7 kg
Lost so far: 3.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 31.25g | Prot: 51.27g | Carbs: 123.51g.
Breakfast: Milchkaffee, REWE Bio Gouda, Dr. Almond Wuppertaler Sonnenblumenbrot, Pur YA! Salted Caramel Protein Shake, Wasser mit Zitrone. Lunch: Milchkaffee, Rohkost, Poensgen Glutenfreie Kaiserbrötchen. more...
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steady weight
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Wilmaaa14's Weight History
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