Weigh In record (no journal entry) for 24 August 2023
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69.4 kg
Lost so far: 9.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 33.65g | Prot: 78.60g | Carbs: 168.72g.
Breakfast: Müller Milch Reis High Protein Klassik, Lieken Urkorn Vollkorn Saftiges, Kaffee mit Milch, Schwartau Samt Erdbeere, Aldi Kräuter Frischkäsezubereitung. Lunch: Gelatelli Protein Ice Bar Cookies & Cream, Gelatelli Protein Ice Bar Schoko Crisp, Küstengold Gouda, Bio Magerquark, Sinnack Proteinwraps, Küstengold Gouda, Bio Magerquark, Sinnack Proteinwraps. Dinner: Pflaumen, Gut & Günstig High Protein Joghurterzeugnis Kirsche Aronia. more...
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Gaining 0.7 kg a Week
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