Weigh In record (no journal entry) for 24 August 2023
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83 kg
Lost so far: 58 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 28.37g | Prot: 123.23g | Carbs: 159.24g.
Breakfast: Heidelbeeren, More Nutrition Chunky Flavour Zitrone Cheesecake , Milsani Speisequark, Lidl Fettarme Milch, Cafet Kaffee Pads. Lunch: Nudeln (Gekocht), Cucina Pesto Alla Genovese . Dinner: Aldi Putenbrustfilet, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Freshona Sonnenmais, King's Crown Kidney-Bohnen Rot, Aldi Blattsalat Eisberg Mix. more...
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Losing 4.9 kg a Week
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pumell90's Weight History
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