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Buraktrs
Journal
24 Aug 23
Buraktrs's Journal, 24 Aug 23
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Weigh In record (no journal entry) for 24 August 2023
148.8 kg
Lost so far:
5.8 kg
.
Still to go:
38.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2023:
3222 kcal
Fat: 99.18g | Prot: 76.44g | Carbs: 496.39g.
Breakfast:
Oreo Oreo, Milka Gofree.
Lunch:
Beyaz Peynir, Tahin Helvası, Beyaz Ekmek.
Dinner:
Et Sote, Oreo Oreo, Ozmo Ogopogo, Beyaz Ekmek.
Snacks/Other:
Fanta Fanta, Burn Enerji İçeceği.
more...
3786 kcal
Exercise:
Basketball - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.9 kg a Week
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Buraktrs's Weight History
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