Weigh In record (no journal entry) for 24 August 2023
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104.1 kg
Lost so far: 3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 95.13g | Prot: 112.24g | Carbs: 228.42g.
Breakfast: Maple Syrup , Banana, Oatmeal. Lunch: Uncle Ben's Coconut Chilli and Lemongrass Rice, John West Tuna Tempters Lemon & Cracked Pepper. Dinner: Egg (Whole) , Bega Strong & Bitey Vintage Cheese, Coles Italian Passata, Simsons Pantry Pizza Base. Snacks/Other: Coles Blueberry Mini Muffins. more...
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Losing 4.2 kg a Week
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Leon Stals's Weight History
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