Weigh In record (no journal entry) for 22 August 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 112.92g | Prot: 102.34g | Carbs: 47.00g.
Dinner: Sargento Sharp Cheddar (Geoffrey), Windfall Market Pretzel Hamburger Buns (Geoffrey), Stop & Shop Ground Beef 80% (Geoffrey). more...
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Losing 3.2 kg a Week
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Geoffrey Swenson's Weight History
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