matti62's Journal, 13 Aug 15

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1/3 tavoitteesta suoritettu! Matka jatkuu...

126 kg Lost so far: 21 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2015:

561 kcal

Fat: 14.61g | Prot: 48.64g | Carbs: 62.40g. Breakfast: Nutrilett Chocolate Shake, Hanavesi, Espresso. Lunch: Nutrilett Vegetable Soup, Hanavesi. Dinner: Nutrilett Premium Dark Chocolate Bar. Snacks/Other: Hanavesi, Nutrilett Strawberry Shake. more...

3599 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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