Luke McClure's Journal, 23 Aug 23

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Weigh In record (no journal entry) for 23 August 2023

80.1 kg Lost so far: 3.6 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

84 kcal

Fat: 6.37g | Prot: 6.06g | Carbs: 0.24g. Breakfast: Bacon (Cured, Pan-Fried, Cooked). more...

2372 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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Luke McClure's Weight History

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Luke McClure's Journal, 23 Aug 23

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Luke McClure's Weight History