Weigh In record (no journal entry) for 23 August 2023
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72.9 kg
Lost so far: 2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 52.09g | Prot: 63.56g | Carbs: 141.85g.
Breakfast: Margarina, Pão Francês, Café com Açúcar, Leite com Chocolate Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Frango a Passarinho Temperado, Camil Feijão Carioca Temperado Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Casa do Pão de Queijo Suco de Maracujá sem Açúcar . Dinner: Pastel de Frango com Catupiry. Snacks/Other: Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Growth Supplements Pasta de Amendoim Growth. more...
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1801 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Maah Coutto's Weight History
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