Weigh In record (no journal entry) for 13 August 2015
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73.8 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 42.63g | Prot: 153.12g | Carbs: 353.71g.
Lunch: Myprotein Impact Whey Protein, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Vollkorn Haferfleks Knusper-Schoko, Aldi Eier aus Bodenhaltung, Tetesept Omega-3 Lachsöl 1000. Dinner: Gut & Günstig Amarena-Kirsch Eis, Hähnchenbrustfilet, Exquisa Körniger Frischkäse 0,8%, Lidl Ciabatta. more...
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Losing 3.5 kg a Week
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Jim_Natural_BB's Weight History
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