Weigh In record (no journal entry) for 20 August 2023
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62.4 kg
Lost so far: 8.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 54.06g | Prot: 37.30g | Carbs: 102.28g.
Breakfast: Alpen Gold Молочный Шоколад , Nescafe Кофе 3 в 1, Макдональдс Цезарь Ролл. Lunch: Аливария Karol Jan Ruby. Dinner: Easy Soup Салат Цезарь с Курицей , Easy Soup Норвежский Суп. more...
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Losing 1.1 kg a Week
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Nastassya Haisionak's Weight History
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