Weigh In record (no journal entry) for 23 August 2023
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67 kg
Lost so far: 2.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 43.43g | Prot: 123.33g | Carbs: 204.14g.
Breakfast: Vero Frutto Uva Preta sem Semente, Pão Francês, Ovo, Mel, Quaker Aveia em Flocos, Banana Prata. Lunch: Alcatra Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hortifruti Abacaxi, Alcatra Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos, Banana Prata, Piracanjuba Leite UHT Integral, Dux Whey Protein Concentrado . more...
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Losing 0.2 kg a Week
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Gaby1286's Weight History
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