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misure:
coscia 63 cm
fianchi 105 cm
vita 86 cm
braccia 33 cm
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 49.84g | Prot: 40.71g | Carbs: 116.14g.
Breakfast: Marmellate e Conserve, Fage Yogurt Greco Total 2%, Coop Mix di Frutta Secca, Lindt Cioccolato Fondente 70%. Lunch: Pesca Noce, Pesto, ConBio Cous Cous con Verdure. Dinner: Zucchine Trifolate, Pomodori Ciliegini, Wasa Integrale, Uovo Strapazzato. Snacks/Other: Mele Golden Delicious. more...
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2031 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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