Weigh In record (no journal entry) for 23 August 2023
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86.3 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 70.97g | Prot: 45.57g | Carbs: 89.85g.
Breakfast: Волжанка Блины с Мясом. Lunch: Хохланд Творожный Сыр, Дубки Колбаса Российская, Fazer Хлеб Стройный Рецепт Бездрожжевой, Грабли Суп Щавелевый с Яйцом. more...
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Losing 8.4 kg a Week
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Sanyamina's Weight History
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