Weigh In record (no journal entry) for 23 August 2023
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80.4 kg
Lost so far: 4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 77.14g | Prot: 172.28g | Carbs: 319.40g.
Breakfast: Yumurta Beyazı, Namet Hindi Füme 7/24, Muz, Pınar Light Süt, Enka Tost Peyniri, Untad Büyük Tost Ekmeği, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Yayla Sebzeli Tavuk Sote, Makarna. Dinner: Yayla Barbunya Pilaki. Snacks/Other: Yayla Sebzeli Tavuk Sote, Makarna, Supplementler Whey Protein . more...
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Losing 2.8 kg a Week
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sonmezererkin's Weight History
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