Weigh In record (no journal entry) for 23 August 2023
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59.3 kg
Lost so far: 16 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 76.19g | Prot: 87.06g | Carbs: 87.70g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, Oatly Aufstrich Tomate Basilikum, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: More Nutrition Protein Tortilla Chips Paprika Style, Mucci Less & Tasty Vanille, Real Quality Eiweiß Wraps, Gut & Günstig Gouda Leicht, Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Eisbergsalat, Tomaten, Ei. Dinner: Werder Kinder Tomaten Ketchup, Gut & Günstig Mini Berner Würstl, Oatly Aufstrich Tomate Basilikum, Ei, Steiner's Protein Brötchen, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy. more...
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2017 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Housework - 1 hour, Sitting - 3 hours, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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