Weigh In record (no journal entry) for 23 August 2023
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87.7 kg
Lost so far: 3.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 60.51g | Prot: 102.38g | Carbs: 151.55g.
Breakfast: Le Coq De France Camembert , Roi De Trefle Zarte Scheiben, Dr. Almond Wuppertaler Sonnenblumenbrot, Milchkaffee, Mirabellen, Banane, K-Classic Speisequark Magerstufe Laktosefrei, Wasser mit Zitrone. Dinner: Rajah Madras, Gekochtes Rindfleisch, Basmati-Reis (Gekocht). Snacks/Other: Schokoladenkuchen (ohne Glasur), Milchkaffee. more...
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Losing 2.8 kg a Week
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Wilmaaa14's Weight History
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