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Heute erstmals eine volle Stunde gelaufen.
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1125 kcal
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Fat: 32.60g | Prot: 103.08g | Carbs: 103.29g.
Breakfast: Kaffee, Aldi Milch 1,5%. Lunch: Jütro Rahmgemüse Gourmet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrust. Dinner: Aldi Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, REWE Blattspinat, Nektarinen, Gut & Günstig Beeren-Mischung, WellMix Protein 90 Vanille. Snacks/Other: Aldi Milch 1,5%, WellMix Protein 90 Vanille. more...
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3265 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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danielziehtum's Weight History
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