Weigh In record (no journal entry) for 20 August 2023
|
74.3 kg
Lost so far: 12.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
614 kcal
|
Fat: 27.23g | Prot: 49.82g | Carbs: 41.08g.
Breakfast: Куриные Вафли, Помидоры. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Виктор Костюк's Weight History
|