Weigh In record (no journal entry) for 23 August 2023
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91.7 kg
Lost so far: 5.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 61.75g | Prot: 101.63g | Carbs: 175.62g.
Breakfast: Future Life Smart Food Original, Milk. Lunch: Tia's Rice Cake Snack, Sasko Low Gi Dumpy Whole Wheat Brown Bread, President Medium Fat Cream Cheese, Cheese, Strawberries, Pineapple . Dinner: Ultra Mel Lite Vanilla Custard, Simply Delish Zero Strawberry Jelly, Wellington's Sweet Chilli Sauce, PnP Hawaiian Stir-Fry Frozen Vegetables , Chicken Breast Meat (Fried, Cooked) . Snacks/Other: Sasko Low Gi Dumpy Whole Wheat Brown Bread, Peanut Butter. more...
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Losing 1.0 kg a Week
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JosuaJansen's Weight History
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