Weigh In record (no journal entry) for 22 August 2023
|
58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 33.53g | Prot: 146.55g | Carbs: 140.56g.
Breakfast: PAM Pam, Huevo, Machaca, San Juan Claras de Huevo. Lunch: Yoplait Yoghurt Griego sin Azúcar , Uvas Verdes, Huevo Blanco Cocido. Dinner: Fiber One Chocolate Fudge Brownies, Plátano, Yoplait Yoghurt Griego sin Azúcar , Avena, Sopa de Verduras Vegetariana (Preparada con Agua), Tilapia (Pez). Snacks/Other: AdeS Leche de Soya, Café, Machaca, San Juan Claras de Huevo. more...
|
|
1658 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veronicaunzon's Weight History
|