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Альмасик
Journal
23 Aug 23
Альмасик's Journal, 23 Aug 23
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Weigh In record (no journal entry) for 23 August 2023
133.8 kg
Lost so far:
5.2 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2023:
1608 kcal
Fat: 68.23g | Prot: 37.47g | Carbs: 219.21g.
Breakfast:
Мёд, Увелка Гречневая Каша на Воде, Подсолнечное Масло, Красные Помидоры.
Lunch:
Огурец (без Кожуры), Бкк Сушка Малютка.
Dinner:
Орехи Кешью, Огурец (без Кожуры).
Snacks/Other:
Яблоко, Тимоша Халва Подсолнечная.
more...
4524 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Альмасик's Weight History
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