Weigh In record (no journal entry) for 23 August 2023
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76.5 kg
Lost so far: 19.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 85.13g | Prot: 50.96g | Carbs: 135.26g.
Breakfast: Kue Pukis, Mayones, Bimoli Minyak Goreng, Gyoza, Bihun Goreng, Telur Dadar, Bakwan, Tahu Goreng, Risol Mayo, Bakso Daging Sapi, Jus Jambu, Alpukat, Bihunku Rasa Soto, Tumis Kangkung. Lunch: Kobe Tepung Roti, Prochiz Quick Melt. Dinner: Youvit Erha, Sayap Ayam Panggang (Kulit Dimakan), ABC Saus Sambal , Champ Burger Daging Ayam , Bernardi Roti Burger. more...
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Losing 4.2 kg a Week
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ex96otw65's Weight History
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