Lenok_WatchYourCarbs's Journal, 22 Aug 23


View Diet Calendar, 22 August 2023:
1127 kcal Fat: 93.02g | Prot: 56.58g | Carbs: 26.64g.   Breakfast: Bragg Organic Apple Cider Vinegar, Now Potassium Citrate. Lunch: Carlson Norwegian Cod Liver Oil, Kirkland Signature Manchego Cheese, Del Monte Avocado, Soft Boiled Egg, Organic Valley Heavy Whipping Cream, Coffee (Espresso Brewed, Decaffeinated) . Dinner: Kroger Boneless Skinless Chicken Tenderloins, Red Onions, Turkey Dark Meat , Kroger Fermented Sauerkraut, Kirkland Signature Organic Hemp Hearts, Kirkland Signature Chia Seeds, Lindt 95% Cocoa Dark Chocolate, HEB Zucchini , Kroger Hearts of Romaine Lettuce, Bertolli Extra Virgin Olive Oil, Radicchio , Celery . more...
1630 kcal Exercise: Apple Health - 24 hours. more...

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Lenok_WatchYourCarbs's Weight History


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