Weigh In record (no journal entry) for 22 August 2023
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74.7 kg
Lost so far: 11.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 44.00g | Prot: 51.14g | Carbs: 170.81g.
Breakfast: Subway 6-Inch Oven Roasted Turkey. Dinner: Potato French Fries, Tuna Melt Sandwich. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Simply Orange Simply Lemonade, Chocolate Cupcake with Icing or Filling. more...
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Losing 6.4 kg a Week
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Janan1962's Weight History
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