mkinternational08's Journal, 22 Aug 23

I turned 40 with no weight loss but haven’t gained much as well. I guess it’s plus. I wanted to get under 200 but didn’t happen …I’m trying to get back into it even though I feel sad 😞 this whole summer I have been struggling to get back

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Comments 
Happy birthday! Celebrating those milestone birthdays can be a bit rough. Perhaps it can be a marker for all of the good to come. 🩵💛 
22 Aug 23 by member: moko 13
Don't feel badly! I did not even start until I was 40. You can do this. 💙 
22 Aug 23 by member: unity1234
Happy 40th!! Wishing you success. 
22 Aug 23 by member: FoodyDuty
First, Happy birthday! Now it's time to get busy! 🩷🎉🎉 
22 Aug 23 by member: Diana 1234
Best wishes on your Birthday. 
22 Aug 23 by member: Mike in NC
Happy birthday. Use your newfound wisdom to move forward with positivity. 🥳 
22 Aug 23 by member: Katsolo
Happy birthday!! You can do this! 
22 Aug 23 by member: -MorticiaAddams
Hard work you can do it !! 
22 Aug 23 by member: tjaumiller
Happy birthday! 
22 Aug 23 by member: LISfifty
happy birthday 🎂  
22 Aug 23 by member: RN16
It'll come. If cutting is hard try focusing on adding stuff that displaces other things. Maybe chicken, apples; nice stuff! 
23 Aug 23 by member: Phil Wareham
Happy Birthday. I hope you get what you need very fast.  
23 Aug 23 by member: zooz8
Good suggestion Phil! Much better thought path.  
23 Aug 23 by member: SLYONE 22
Thank you 🙏🏾  
23 Aug 23 by member: mkinternational08
Happy Birthday 🎉🍰 
23 Aug 23 by member: CharlieLovesChaplin
You got this 💪💪💫💫🌞🌞 
23 Aug 23 by member: CharlieLovesChaplin

     
 

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