ulaskr's Journal, 22 Aug 23


View Diet Calendar, 22 August 2023:
1173 kcal Fat: 33.32g | Prot: 69.22g | Carbs: 156.69g.   Breakfast: Yumurta, Lor Peyniri, Kepekli Ekmek. Lunch: Kadayıf. Dinner: Lezita Aç Ye Piliç Göğüs Eti, Salçalı Makarna. Snacks/Other: Tatlı Kiraz, Limonlu Soda. more...
2941 kcal Exercise: Hiking - 40 minutes, Gym - 58 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

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