Weigh In record (no journal entry) for 22 August 2023
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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739 kcal
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Fat: 19.26g | Prot: 47.57g | Carbs: 89.70g.
Breakfast: Lindt Cioccolato Fondente 70%, Coop Mix di Frutta Secca, Fage Yogurt Greco Total 2%. Lunch: Wasa Integrale, Couscous (Cotto). Dinner: Conad Insalata Classica, Pomodori Ciliegini, Fesa di Tacchino. Snacks/Other: Dolciando & Dolciando Cioccolato Fondente 70%, Mele Golden Delicious, Pesca Noce. more...
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2371 kcal
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Exercise:
Stairs (Climbing Stairs) - 6 minutes, Exercise Machine - 22 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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