Weigh In record (no journal entry) for 22 August 2023
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59.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 76.56g | Prot: 96.58g | Carbs: 251.08g.
Breakfast: Karışık Tahıllı Ekmek, İçim Yarım Yağlı Süt, Simbat Kuru Üzüm, Peyman Çiğ Badem, Doğa Yulaf Ezmesi, Yumurta. Lunch: Ülker Çubuk Kraker, Şeftali. Dinner: Etli Kuru Fasulye, Tereyağlı Pirinç Pilavı. more...
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Gaining 0.7 kg a Week
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