Weigh In record (no journal entry) for 21 August 2023
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54.2 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 19.70g | Prot: 25.29g | Carbs: 100.70g.
Breakfast: Савушкин Продукт Малиновое Варенье, Snaq Fabriq Snaq Rice, Банан, Кофе, Савушкин Продукт Творог Зерненый 5% Клубника. Lunch: Snaq Fabriq Qwikler Nuga, Snaq Fabriq Qwikler Nuga, Яблоко, Хлебный Дом Хлеб Марьин Заварной, Суп Куриный с Вермишелью. more...
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Gaining 4.7 kg a Week
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