Weigh In record (no journal entry) for 22 August 2023
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97.7 kg
Lost so far: 0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 13.54g | Prot: 28.94g | Carbs: 62.56g.
Lunch: Hoka Hoka Bento Nasi Putih, Pepaya Muda, Semangka. Dinner: Hoka Hoka Bento Nasi Putih, Koepoe Koepoe Selasih, Sambal Goreng, Tempoyak, Ikan Patin Goreng, Pepaya Muda. more...
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Losing 0.8 kg a Week
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Rika-104,2kg's Weight History
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