Weigh In record (no journal entry) for 17 August 2023
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94.3 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 54.15g | Prot: 90.30g | Carbs: 269.94g.
Breakfast: Coffee, Core Power Elite Strawberry Protein Shake. Lunch: McDonald's Filet-O-Fish, McDonald's Mango Pineapple Smoothie - Medium. Dinner: Fritos Original Corn Chips, Pound Cake (Fat Free) , Salsa. Snacks/Other: Fairlife Whole Ultra-Filtered Milk, Kellogg's Chocolate Frosted Flakes with Marshmallows, Fazoli's Spaghetti with Meatballs (Kid's Meal), Reddi-wip Extra Creamy Whipped Cream, International Delight French Vanilla Coffee Creamer, Coffee. more...
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Losing 1.1 kg a Week
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Mekaylla3401's Weight History
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