Weigh In record (no journal entry) for 12 August 2015
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64 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 61.21g | Prot: 42.49g | Carbs: 214.09g.
Breakfast: Äpfel, Birnen. Lunch: Vollkorntoast, Gouda, Rührei. Dinner: Knorr Helle Soße, Zucchini, Pilze, Penne. Snacks/Other: Zott Sahne Joghurt Erdbeer Panna Cotta, Apfelsaft, Oreo Keks, Choco Bistro Schoko Butterkeks, Werther's Original Caramelts. more...
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2669 kcal
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Exercise:
Standing - 20 minutes, Driving - 40 minutes, Shopping - 20 minutes, Swimming (slow) - 20 minutes, Swimming (fast) - 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 7 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Sitting - 4 hours, Dance (fast step, aerobic) - 18 minutes, Watching TV/Computer - 3 hours, Showering - 7 minutes, Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 8 minutes. more...
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Gaining 0.9 kg a Week
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