Weigh In record (no journal entry) for 21 August 2023
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108.5 kg
Lost so far: 6.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 63.62g | Prot: 78.20g | Carbs: 155.26g.
Breakfast: Trader Joe's Half & Half, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Steel Cut Oats. Lunch: Cherry Tomatoes, StarKist Foods Tuna Creations Ranch, Trader Joe's Dill-Icious Chopped Salad Kit, Simply Nature Veggie & Flaxseed Corn Tortilla Chips, Sabra Classic Hummus. Dinner: Portillo's Grilled Tuna Sandwich, Trader Joe's Dill-Icious Chopped Salad Kit. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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2888 kcal
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Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.3 kg a Week
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kbrammer's Weight History
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