Weigh In record (no journal entry) for 21 August 2023
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104.3 kg
Lost so far: 3.9 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 26.84g | Prot: 50.95g | Carbs: 96.44g.
Lunch: Oggi Picolé Zero Amendoim, Polenghi Creme de Ricota Light, Tomates, Palmito, Brócolis Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Twix Twix (15g), Polenghi Creme de Ricota Light, Queijo Mozzarella, Seara Presunto Cozido, Panco Pão 100% Integral Zero. Snacks/Other: Linea Geleia de Morango Zero Açúcar, Camil Biscoitos de Arroz Integral, Nestlé Iogurte Natural Integral (2 Ingredientes). more...
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Losing 1.6 kg a Week
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