Nomthie's Journal, 21 Aug 23


View Diet Calendar, 21 August 2023:
608 kcal Fat: 14.43g | Prot: 35.42g | Carbs: 75.05g.   Lunch: White Rice, Minced Beef. Dinner: Nutritech Proven NT Protein, Nature's Choice Moringa Leaf Powder, Früzo Frozen Mixed Berries, Milk, Jungle Oats. more...
2262 kcal Exercise: Apple Health - 24 hours. more...

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