matti62's Journal, 12 Aug 15

matti62's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2015

127 kg Lost so far: 20 kg. Still to go: 42 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2015:

562 kcal

Fat: 14.72g | Prot: 48.71g | Carbs: 62.40g. Breakfast: Espresso, Hanavesi, Nutrilett Chocolate Shake. Lunch: Hanavesi, Nutrilett Vegetable Soup. Dinner: Nutrilett Premium Dark Chocolate Bar. Snacks/Other: Nutrilett Strawberry Shake, Espresso, Hanavesi, Kivennäisvesi. more...

3627 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

Support

matti62's Weight History

View Complete History