ranzmeir's Journal, 21 Aug 23

Weigh In record (no journal entry) for 21 August 2023
121.4 kg Lost so far: 0 kg.    Still to go: 23.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:
1292 kcal Fat: 58.04g | Prot: 41.22g | Carbs: 143.74g.   Dinner: Clever Extrawurst, Kartoffelpuffer, SPAR Dinkel Vollkornbrot , Knorr Kartoffel-Lauch Suppe, SPAR Dinkel Vollkornbrot . Snacks/Other: Nöm Vanillemilch, Margarine, Honig. more...
3990 kcal Exercise: Sleeping - 7 hours, Resting - 1 hour, Desk Work - 16 hours. more...
Gaining 0.2 kg a Week

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ranzmeir's Weight History


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