Weigh In record (no journal entry) for 21 August 2023
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75.6 kg
Lost so far: 10.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 19.30g | Prot: 14.82g | Carbs: 117.35g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Dinner: Beef Steak. Snacks/Other: Peach. more...
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Losing 0.1 kg a Week
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Janan1962's Weight History
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