Weigh In record (no journal entry) for 21 August 2023
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127.7 kg
Lost so far: 17.0 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 62.32g | Prot: 77.38g | Carbs: 235.79g.
Breakfast: Starbucks Caffe Latte (Tall). Lunch: Uncle Ben's Basmati Rice, Best Choice Cream of Mushroom Soup, Publix Yukon Gold Potatoes, Publix Onions, Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Best Choice Dry Onion Soup Mix. Snacks/Other: Nectarines . more...
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Gaining 9.8 kg a Week
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pattihaney's Weight History
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