Weigh In record (no journal entry) for 21 August 2023
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148.1 kg
Lost so far: 8.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 84.04g | Prot: 108.30g | Carbs: 234.81g.
Lunch: Kawa Capuccino , Czosnek, Czerwone Cebule, Lubella Makaron Świderki, Mutti Passata Di Pomodoro. Dinner: Twardy Ser Parmezan, Jajko, Lubella Makaron Świderki, Kraina Wędlin Boczek Wieprzowy . more...
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steady weight
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Czyngis Han's Weight History
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